Hearty Black Bean Tacos with Seared Tuna & Garlic Sauce

Chef's Pick

Hearty Black Bean Tacos with Seared Tuna & Garlic Sauce

  • 9 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Warm up bean salad or enjoy cold

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); slice + set aside

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + garlic sauce

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

800

Calories

53g

Fat

44g

Carbs

7g

Fiber

38g

Protein

5g

Sugars

Calories per serving

800

Total Fat

53g

68

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1110mg

49%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

38g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

28%

Iron

31%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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