Hearty Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

Chef's Pick

Hearty Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

  • 9 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ packet of pico

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

430

Calories

9g

Fat

52g

Carbs

8g

Fiber

35g

Protein

4g

Sugars

Calories per serving

430

Total Fat

9g

12

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

830mg

37%

Total Carbohydrates

52g

19%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

19%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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