Hearty Blackened Salmon with Zucchini + Peppers

Chef's Pick

Hearty Blackened Salmon with Zucchini + Peppers

  • 14 min.

  • 420 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep + blackening seasoning; bake 10-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions + cook 3-4 min

Divide veggies between bowls + top with salmon—that looks great!

Nutrition

Servings: 2

Amount per serving

420

Calories

28g

Fat

15g

Carbs

4g

Fiber

31g

Protein

6g

Sugars

Calories per serving

420

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

90mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

80%

Vitamin C

10%

Calcium

1%

Iron

3%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.