Hearty Feelin' Fresh Scallop Tacos

Chef's Pick

Hearty Feelin' Fresh Scallop Tacos

  • 8 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through

Warm up bean salad or enjoy cold

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add fillings to tortillas, dollop on 1-2 tbsp guacamole per taco, then fold + enjoy

Nutrition

Servings: 2

Amount per serving

550

Calories

25g

Fat

40g

Carbs

14g

Fiber

35g

Protein

7g

Sugars

Calories per serving

550

Total Fat

25g

33

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1590mg

70%

Total Carbohydrates

40g

15%

Dietary Fiber

14g

50%

Total Sugars

7g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

26%

Iron

49%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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