Hearty Halibut Piccata

Chef's Pick

Hearty Halibut Piccata

  • 19 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + fave spices; roast on sheet pan 15-18 min until tender

Meanwhile, pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); set aside, reserving pan juices

Drain 2 tbsp capers (rinse if desired); add capers, lemon juice + butter to halibut pan; sauté 2-3 min scraping up brown bits until butter melts

Divide halibut + potatoes to plate; top halibut with caper butter sauce

Nutrition

Servings: 2

Amount per serving

390

Calories

25g

Fat

17g

Carbs

2g

Fiber

29g

Protein

1g

Sugars

Calories per serving

390

Total Fat

25g

33

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

580mg

26%

Total Carbohydrates

17g

7%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

29g

Vitamin D

33%

Vitamin C

17%

Calcium

1%

Iron

5%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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