Hearty Miso Chicken Breast Sweet Potato Bowl with Broccoli Florets

Chef's Pick

Hearty Miso Chicken Breast Sweet Potato Bowl with Broccoli Florets

  • 23 min.

  • 520 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Microwave 4 sweet potatoes in wrappers on high, 10-12 min, flipping halfway; scoop flesh out of the skin, mash using a fork + season with salt/pep; divide to bowls

Meanwhile, heat 2 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to bowls

Heat 2 tbsp oil in skillet over med-high; pat 2 packages of chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked + internal temp is 165°; slice into bite-size pieces + divide to bowls

Top each bowl with 2 tbsp miso, chopped scallions + a squeeze of lime

Nutrition

Servings: 4

Amount per serving

520

Calories

15g

Fat

51g

Carbs

9g

Fiber

47g

Protein

12g

Sugars

Calories per serving

520

Total Fat

15g

20

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

460mg

20%

Total Carbohydrates

51g

19%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

11%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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