Hearty Plant-Based Chicken Parm Tenders with Zucchini

Chef's Pick

Hearty Plant-Based Chicken Parm Tenders with Zucchini

  • 16 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Wash, then slice zucchini into ¼-inch rounds; heat 1 tsp oil in a 12-inch skillet or large pot over med-high, add to pan, season with salt/pep + sauté 4-5 min until tender; set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot; reduce heat to med-low

Carefully top each tender with 2 tbsp sauce + 2 tbsp cheese; cover pan 2-3 min until everything is hot + melty

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

800

Calories

52g

Fat

70g

Carbs

6g

Fiber

23g

Protein

7g

Sugars

Calories per serving

800

Total Fat

52g

67

Saturated Fat

29g

145%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1960mg

86%

Total Carbohydrates

70g

26%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin C

10%

Calcium

10%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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