Hearty Quick Blackened Chicken Little Gem Salad

Chef's Pick

Hearty Quick Blackened Chicken Little Gem Salad

  • 4 min.

  • 230 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine

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Thinly slice 3 cucumbers

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Divide salad to 2 plates; top with chicken + cucumbers

Nutrition

Servings: 2

Amount per serving

230

Calories

9g

Fat

12g

Carbs

1g

Fiber

26g

Protein

4g

Sugars

Calories per serving

230

Total Fat

9g

12

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

410mg

18%

Total Carbohydrates

12g

5%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 1g added sugars

2%

Protein

26g

Vitamin D

0%

Calcium

2%

Iron

9%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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