Hearty Salmon Frites with Lemony Asparagus

Chef's Pick

Hearty Salmon Frites with Lemony Asparagus

  • 27 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 475° + preheat sheet pan; peel (or don't peel!) potatoes, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; spread onto hot pan + bake 15 min; flip, reduce heat to 425° + bake 10-15 min until golden

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Cut 2 strips of zest off lemon; heat 1 tbsp oil in skillet over med-high, add asparagus, zest + salt/pep; sauté 4-6 min until tender + bright green; squeeze lemon on asparagus

Slice butter in half + top salmon; divide all to plates

Nutrition

Servings: 2

Amount per serving

600

Calories

32g

Fat

46g

Carbs

7g

Fiber

39g

Protein

5g

Sugars

Calories per serving

600

Total Fat

32g

42

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

340mg

15%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

5%

Iron

29%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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