Hearty  Salmon Tacos

Chef's Pick

Hearty Salmon Tacos

  • 20 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Pat fish dry, season with salt/pep + rub with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well-done, cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Meanwhile, stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; divide tortillas to plates

Divide fish + 2 tbsp salsa to tacos—time to eat!

Nutrition

Servings: 2

Amount per serving

500

Calories

25g

Fat

31g

Carbs

3g

Fiber

34g

Protein

3g

Sugars

Calories per serving

500

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

670mg

30%

Total Carbohydrates

31g

12%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

34g

Vitamin D

80%

Calcium

5%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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