Hearty Seared Scallop Tacos with Fresh Salsa

Chef's Pick

Hearty Seared Scallop Tacos with Fresh Salsa

  • 7 min.

  • 370 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Divide scallops among tortillas then add 2 tbsp salsa + 1 tbsp sour cream to each—time to eat!

Nutrition

Servings: 2

Amount per serving

370

Calories

13g

Fat

24g

Carbs

1g

Fiber

26g

Protein

4g

Sugars

Calories per serving

370

Total Fat

13g

17

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

910mg

40%

Total Carbohydrates

24g

9%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 1g added sugars

2%

Protein

26g

Vitamin D

0%

Calcium

21%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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