Hearty Southwestern Chicken + Veggie Plate with Broccoli Florets

Chef's Pick

Hearty Southwestern Chicken + Veggie Plate with Broccoli Florets

  • 21 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Heat lightly oiled skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Meanwhile, microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

280

Calories

6g

Fat

36g

Carbs

9g

Fiber

21g

Protein

7g

Sugars

Calories per serving

280

Total Fat

6g

8

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

460mg

20%

Total Carbohydrates

36g

14%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 1g added sugars

2%

Protein

21g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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