Hearty Spicy Seared Scallop Tacos

Chef's Pick

Hearty Spicy Seared Scallop Tacos

  • 12 min.

  • 390 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add fillings to tortillas, drizzle on 1 tbsp chile per taco, then fold + enjoy

Nutrition

Servings: 2

Amount per serving

390

Calories

16g

Fat

23g

Carbs

8g

Fiber

31g

Protein

5g

Sugars

Calories per serving

390

Total Fat

16g

21

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

920mg

40%

Total Carbohydrates

23g

9%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

22%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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