Hearty Tangy Pepper Soft & Creamy Paneer Stir Fry

Chef's Pick

Hearty Tangy Pepper Soft & Creamy Paneer Stir Fry

  • 20 min.

  • 750 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; toss with 4-6 tbsp sauce

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

750

Calories

38g

Fat

76g

Carbs

4g

Fiber

29g

Protein

17g

Sugars

Calories per serving

750

Total Fat

38g

49

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1450mg

64%

Total Carbohydrates

76g

28%

Dietary Fiber

4g

15%

Total Sugars

17g

Included 9g added sugars

18%

Protein

29g

Vitamin D

0%

Calcium

39%

Iron

3%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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