Hearty Vegan California BLT

Chef's Pick

Hearty Vegan California BLT

  • 12 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat a skillet over med; add ½ package of bacon (using the coconut oil included!) + cook 8 min, turning frequently, until crispy

Toast 4 slices of bread until warm + golden; spread mayo onto each

Wash + dry lettuce leaves; wash + thinly slice 1 tomato; divide bacon, avocado, lettuce + tomato to sandwiches-*Insert sound of applause*

Nutrition

Servings: 2

Amount per serving

530

Calories

34g

Fat

45g

Carbs

13g

Fiber

11g

Protein

7g

Sugars

Calories per serving

530

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

45g

17%

Dietary Fiber

13g

47%

Total Sugars

7g

Included 4g added sugars

8%

Protein

11g

Vitamin D

0%

Calcium

8%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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