Chef's Pick
14 min.
700 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan, drizzle with 1 tbsp oil, salt/pep + ½ pack breadcrumbs; bake 8-12 min until firm, opaque + cooked through
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Add rice to serving bowls, top with bean salad + cod—looks delicious!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
700
12g
16
Saturated Fat
2g
10%
Trans Fat
0g
10mg
4%
2350mg
103%
109g
40%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 2g added sugars
4%
20g
0%
26%
35%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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