Chef's Pick
19 min.
830 cal.
2 serv.
No Heat
Cook time: 19 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot; add to bowls
Dollop on 1-2 tbsp honey mustard to each bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
830
36g
47
Saturated Fat
5g
25%
Trans Fat
0g
10mg
4%
1070mg
47%
95g
35%
Dietary Fiber
4g
15%
Total Sugars
7g
Included 6g added sugars
12%
27g
0%
19%
113%
9%
20%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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