Chef's Pick
30 min.
600 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep ½ the seasoning + ; bake on the top rack 10-12 min til firm + opaque
Meanwhile, add ½ cup water + salt to a pan, bring water to boil, place beans in boiling water, cover + steam until tender, about 3-4 min
Pour contents of mashed cauliflower packets into a microwavable-safe dish + cover with a damp paper towel; cook high 1-2 min until hot; divide all to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
600
39g
50
Saturated Fat
17g
85%
Trans Fat
0g
140mg
47%
650mg
29%
24g
9%
Dietary Fiber
7g
25%
Total Sugars
11g
Included 0g added sugars
0%
41g
80%
19%
23%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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