Herby Black Bean Burger + Sweet Potato Mash

Chef's Pick

Herby Black Bean Burger + Sweet Potato Mash

  • 9 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat lightly oiled skillet over medium; season burgers with salt/pep; cook burgers 5 min on one side, flip over + cook 2-3 min more until browned + cooked through

Meanwhile, pour contents of sweet potato mash into microwave-safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Toast 2 buns until warm + golden

Assemble burgers + divide between plates with sweet potato—delish!

Nutrition

Servings: 2

Amount per serving

630

Calories

15g

Fat

100g

Carbs

20g

Fiber

18g

Protein

17g

Sugars

Calories per serving

630

Total Fat

15g

20

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1190mg

52%

Total Carbohydrates

100g

37%

Dietary Fiber

20g

72%

Total Sugars

17g

Included 5g added sugars

10%

Protein

18g

Vitamin D

0%

Calcium

9%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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