Herby Black Bean Burger with a Kick

Chef's Pick

Herby Black Bean Burger with a Kick

  • 15 min.

  • 430 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over medium; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep 5 min until tender, stirring minimally to ensure browning; mix in 1-2 tbsp (or more!) chile

Meanwhile, toast 2 buns until warm + golden

Add burgers + veggies to buns—looks good!

Nutrition

Servings: 2

Amount per serving

430

Calories

6g

Fat

74g

Carbs

16g

Fiber

17g

Protein

12g

Sugars

Calories per serving

430

Total Fat

6g

8

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

860mg

38%

Total Carbohydrates

74g

27%

Dietary Fiber

16g

58%

Total Sugars

12g

Included 4g added sugars

8%

Protein

17g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

8%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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