Herby Black Bean Tacos with Seared Tuna & Fresh Salsa

Chef's Pick

Herby Black Bean Tacos with Seared Tuna & Fresh Salsa

  • 9 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Warm up bean salad or enjoy cold

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); slice + set aside

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ container of salsa

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

570

Calories

22g

Fat

49g

Carbs

7g

Fiber

40g

Protein

6g

Sugars

Calories per serving

570

Total Fat

22g

29

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1370mg

60%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 2g added sugars

4%

Protein

40g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

17%

Iron

37%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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