Herby Black Pepper Soy Tuna Steak Salad

Chef's Pick

Herby Black Pepper Soy Tuna Steak Salad

  • 30 min.

  • 330 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ of potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut-side down; roast 25-30 min until tender

Meanwhile, pat tuna steaks dry, season with salt/pep + fav spices; heat skillet over med-high with 1 tbsp oil; sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side); slice into bite-size pieces

Add a handful of arugula to plates next to potatoes + place fish on top; drizzle on ¼ cup sauce—looks good!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

330

Calories

4g

Fat

36g

Carbs

3g

Fiber

33g

Protein

20g

Sugars

Calories per serving

330

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1050mg

46%

Total Carbohydrates

36g

14%

Dietary Fiber

3g

11%

Total Sugars

20g

Included 16g added sugars

32%

Protein

33g

Vitamin D

0%

Vitamin A

60%

Vitamin C

10%

Calcium

16%

Iron

10%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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