Chef's Pick
8 min.
330 cal.
2 serv.
Mild
Cook time: 8 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through
Wash tomato, roughly chop, then add to a large bowl with arugula, chopped avocado + salt/pep; drizzle with oil + lemon juice; toss to combine
Divide chicken + salad to plates—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
330
20g
26
Saturated Fat
4g
20%
Trans Fat
0g
65mg
22%
300mg
14%
16g
6%
Dietary Fiber
8g
29%
Total Sugars
4g
Included 0g added sugars
0%
29g
0%
10%
10%
11%
17%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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