Herby Blackened Chicken + Cheddar Wraps with Arugula

Chef's Pick

Herby Blackened Chicken + Cheddar Wraps with Arugula

  • 4 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pat chicken dry + slice into bite-size pieces; set aside for assembly

Set aside 4 slices of cheese for assembly

Toss ½ container of arugula with salt/pep + 1 tsp oil, then, set aside for wraps

Spread herby tahini onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

520

Calories

31g

Fat

10g

Carbs

3g

Fiber

48g

Protein

1g

Sugars

Calories per serving

520

Total Fat

31g

40

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

890mg

39%

Total Carbohydrates

10g

4%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin A

5%

Vitamin C

5%

Calcium

31%

Iron

9%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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