Herby Blackened Chicken + Swiss Tortilla Wraps with Arugula

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Herby Blackened Chicken + Swiss Tortilla Wraps with Arugula

  • 4 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pat chicken dry + slice into bite-size pieces; set aside for assembly

Set aside 4 slices of cheese for assembly

Toss ½ container of arugula with salt/pep + 1 tsp oil, then, set aside for wraps

Spread herby tahini onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

620

Calories

41g

Fat

24g

Carbs

8g

Fiber

48g

Protein

2g

Sugars

Calories per serving

620

Total Fat

41g

53

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

720mg

32%

Total Carbohydrates

24g

9%

Dietary Fiber

8g

29%

Total Sugars

2g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin A

5%

Vitamin C

5%

Calcium

46%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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