Herby Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

Chef's Pick

Herby Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

  • 9 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ packet of pico

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

500

Calories

14g

Fat

55g

Carbs

8g

Fiber

37g

Protein

4g

Sugars

Calories per serving

500

Total Fat

14g

18

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1130mg

50%

Total Carbohydrates

55g

20%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

8%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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