Herby Blue Cheese Strip Steak + Veggies with Zucchini

Chef's Pick

Herby Blue Cheese Strip Steak + Veggies with Zucchini

  • 12 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half

Cut onion in half from root to stem, peel + thinly slice ½ of onion; wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in a 12-inch skillet or large pot over med-high, add onions + zucchini to pan, season with salt/pep + sauté 4-5 min until tender

Divide all to plates + sprinkle steaks with 1-2 tbsp cheese each—looks good!

Nutrition

Servings: 2

Amount per serving

570

Calories

43g

Fat

9g

Carbs

2g

Fiber

36g

Protein

3g

Sugars

Calories per serving

570

Total Fat

43g

56

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

460mg

20%

Total Carbohydrates

9g

4%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin C

10%

Calcium

14%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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