Chef's Pick
18 min.
290 cal.
2 serv.
No Heat
Cook time: 18 minutes
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Add 2-4 tbsp sauce, 1 cup eggs + salt/pep to skillet with broccoli; mix to combine
Sprinkle eggs with 6-8 tbsp cheese, cover + cook on low heat 5-7 min until eggs are just set
Divide frittata between two plates—Bon appetit!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
290
16g
21
Saturated Fat
7g
35%
Trans Fat
0g
30mg
10%
560mg
25%
10g
4%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 1g added sugars
2%
25g
0%
19%
113%
22%
5%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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