Herby Brown Melt Organic Cold-Pressed Plant Butter Whole Brussels Sprouts + Cauliflower Mash

Chef's Pick

Herby Brown Melt Organic Cold-Pressed Plant Butter Whole Brussels Sprouts + Cauliflower Mash

  • 25 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°; mix halved brusselswith 1 tbsp oil + salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, heat a skillet over medium + add 2-4 tbsp butter; cook butter while stirring until browned, 2-3 min; remove from heat + stir in 2 tbsp rinsed/drained capers

Pour contents of mashed cauliflower into a microwave-safe dish + cover with a damp paper towel; cook on high 1-2 min until hot + stir until smooth; add to bowls

Divide halved brusselsonto mash, drizzle each with browned butter + 2 tbsp parmesan

Nutrition

Servings: 2

Amount per serving

710

Calories

66g

Fat

19g

Carbs

7g

Fiber

11g

Protein

7g

Sugars

Calories per serving

710

Total Fat

66g

85

Saturated Fat

31g

155%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1400mg

61%

Total Carbohydrates

19g

7%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

22%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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