Herby Butter Basted Chicken

Chef's Pick

Herby Butter Basted Chicken

  • 12 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Peel 3 garlic cloves + smash slightly with a knife

Pat chicken dry then using a meat mallet, pound until the breast is equal thickness; rub with 1 tsp oil + salt/pep; heat 1 tbsp oil in a skillet over med-high until just smoking; sear chicken one side, 3-4 min, until golden then flip + turn heat to med-low; add butter, rosemary + garlic

When butter is foamy, tilt skillet + spoon butter over the chicken until cooked through, 3-5 min; let chicken rest 5 min

Add arugula to a large bowl, drizzle on 2-4 tbsp dressing + toss to combine; divide salad + chicken to plates then drizzle chicken with pan drippings + garlic

Nutrition

Servings: 2

Amount per serving

620

Calories

46g

Fat

16g

Carbs

3g

Fiber

43g

Protein

2g

Sugars

Calories per serving

620

Total Fat

46g

59

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

690mg

30%

Total Carbohydrates

16g

6%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

14%

Iron

13%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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