Herby Cheesy Avocado Black Bean Burger

Chef's Pick

Herby Cheesy Avocado Black Bean Burger

  • 10 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over, top each with 1 slice cheese, cover + cook 2-3 min more until cooked through + cheese has melted

Toast 2 buns until warm + golden; add burgers to buns, top with avocado + close the lid

Nutrition

Servings: 2

Amount per serving

560

Calories

22g

Fat

69g

Carbs

16g

Fiber

19g

Protein

9g

Sugars

Calories per serving

560

Total Fat

22g

29

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

680mg

30%

Total Carbohydrates

69g

26%

Dietary Fiber

16g

58%

Total Sugars

9g

Included 4g added sugars

8%

Protein

19g

Vitamin D

0%

Calcium

15%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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