Chef's Pick
7 min.
440 cal.
2 serv.
Mild
Cook time: 7 minutes
Heat a skillet over med-high, pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 min more until warmed + browned
Slice 2 buns in half; toast until warm + golden; spread buns with garlic sauce then top with a handful of arugula + chicken
Toss remaining arugula in 1 tbsp oil, 2 tbsp vinegar or lemon juice + salt/pep; serve sammies with arugula salad on the side—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
18g
24
Saturated Fat
3g
15%
Trans Fat
0g
55mg
19%
820mg
36%
50g
19%
Dietary Fiber
4g
15%
Total Sugars
6g
Included 2g added sugars
4%
25g
0%
10%
10%
19%
23%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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