Herby Chicken with Veggies + Red Lentil Dal

Chef's Pick

Herby Chicken with Veggies + Red Lentil Dal

  • 12 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Microwave 2 sweet potatoes in their wrappers on high 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus + salt/pep, then sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat lightly oiled skillet over med-high; pat chicken breasts dry, season with garlic herb mix + sear 2 min per side until warmed through

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide everything to plates—time to eat!

Nutrition

Servings: 2

Amount per serving

560

Calories

17g

Fat

69g

Carbs

12g

Fiber

36g

Protein

17g

Sugars

Calories per serving

560

Total Fat

17g

22

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

970mg

43%

Total Carbohydrates

69g

26%

Dietary Fiber

12g

43%

Total Sugars

17g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

8%

Iron

26%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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