Herby Chicken with Veggies + Yellow Lentil Dal

Chef's Pick

Herby Chicken with Veggies + Yellow Lentil Dal

  • 12 min.

  • 500 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Microwave 2 sweet potatoes in their wrappers on high 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus + salt/pep, then sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat lightly oiled skillet over med-high; pat chicken breasts dry, season with garlic herb mix + sear 2 min per side until warmed through

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide everything to plates—time to eat!

Nutrition

Servings: 2

Amount per serving

500

Calories

14g

Fat

62g

Carbs

13g

Fiber

38g

Protein

12g

Sugars

Calories per serving

500

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

780mg

34%

Total Carbohydrates

62g

23%

Dietary Fiber

13g

47%

Total Sugars

12g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

8%

Iron

41%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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