Herby Chik'n Tenders Broccoli Florets Plate with Creamy Horseradish

Chef's Pick

Herby Chik'n Tenders Broccoli Florets Plate with Creamy Horseradish

  • 16 min.

  • 1000 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in wrapper on high 10-13 min (caution, that's a hot potato!); carefully cut in halves, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Meanwhile, add potatoes to a plate, top with broccoli + 2-3 tbsp cheese each; microwave 30 sec or until cheese melts, divide tenders, use sauce for dipping + enjoy!

Nutrition

Servings: 2

Amount per serving

1000

Calories

56g

Fat

88g

Carbs

8g

Fiber

37g

Protein

3g

Sugars

Calories per serving

1000

Total Fat

56g

72

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

930mg

41%

Total Carbohydrates

88g

32%

Dietary Fiber

8g

29%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

28%

Iron

33%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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