Chef's Pick
12 min.
430 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side until warm; slice + set aside
Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside
Add all to bowls with 1-2 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
430
12g
16
Saturated Fat
7g
35%
Trans Fat
0g
65mg
22%
820mg
36%
53g
20%
Dietary Fiber
4g
15%
Total Sugars
6g
Included 4g added sugars
8%
32g
0%
12%
2%
21%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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