Herby Easy-Cleanup Slow Churned Herb Pasture Butter Trout + Asparagus

Chef's Pick

Herby Easy-Cleanup Slow Churned Herb Pasture Butter Trout + Asparagus

  • 15 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; place 2 large pieces of foil on a sheet pan + oil the foil; divide asparagus onto one side of each foil, then top with a fillet; top each with ½ of butter round + salt/pep; fold empty side of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape; repeat with other foil

Bake 12-15 min until trout is firm, opaque + cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Open foil packs by cutting a slit through center (watch out for steam!) + divide all between plates—delish!

Nutrition

Servings: 2

Amount per serving

700

Calories

42g

Fat

52g

Carbs

3g

Fiber

36g

Protein

3g

Sugars

Calories per serving

700

Total Fat

42g

54

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

430mg

19%

Total Carbohydrates

52g

19%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

14%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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