Herby Garlicky Jumbo Lump Crab Cakes with Sweet Potato Mash

Chef's Pick

Herby Garlicky Jumbo Lump Crab Cakes with Sweet Potato Mash

  • 18 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Meanwhile, pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Divide all between plates + drizzle garlic sauce on crab cakes—delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

39g

Fat

45g

Carbs

9g

Fiber

7g

Protein

13g

Sugars

Calories per serving

540

Total Fat

39g

50

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

740mg

33%

Total Carbohydrates

45g

17%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 3g added sugars

6%

Protein

7g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

15%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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