Chef's Pick
14 min.
520 cal.
2 serv.
No Heat
Cook time: 14 minutes
Microwave potato in it's wrapper on high 5-6 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through
Divide all to plates + drizzle on garlic sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
43g
56
Saturated Fat
5g
25%
Trans Fat
0g
35mg
12%
470mg
21%
26g
10%
Dietary Fiber
7g
25%
Total Sugars
10g
Included 0g added sugars
0%
24g
0%
8%
18%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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