Chef's Pick
12 min.
440 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat lightly oiled skillet over med-high, pat chicken breasts dry + warm 1-2 min per side; slice + set aside
Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside
Heat skillet over med-high + warm rice blend with 1 tbsp water for 2 min, stirring occasionally
Turn off heat + combine all with 2-4 tbsp sauce‚ chow down!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
13g
17
Saturated Fat
3g
15%
Trans Fat
0g
65mg
22%
660mg
29%
54g
20%
Dietary Fiber
4g
15%
Total Sugars
7g
Included 5g added sugars
10%
31g
0%
10%
2%
21%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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