Chef's Pick
10 min.
470 cal.
2 serv.
No Heat
Cook time: 10 minutes
Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min until cooked through; flake trout with a fork into bite-size pieces
Add salad kit to a large bowl, drizzle with dressing + toss to combine; top salad with trout—excellent work!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
34g
44
Saturated Fat
6g
30%
Trans Fat
0g
95mg
32%
400mg
18%
31g
12%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 2g added sugars
4%
33g
112%
13%
9%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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