Herby Grilled Mediterranean Chicken Breast + Asparagus with Couscous

Chef's Pick

Herby Grilled Mediterranean Chicken Breast + Asparagus with Couscous

  • 16 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Boil large pot of salted water, add 1 cup couscous + stir; cook 5 min, then drain + add to a bowl; season with salt/pep + 1 tsp oil; set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat lightly oiled skillet over med-high; pat chicken dry, rub each with 1 tsp seasoning blend, then sear 2 min per side until warmed through

Divide all between plates + enjoy

Nutrition

Servings: 2

Amount per serving

380

Calories

6g

Fat

49g

Carbs

6g

Fiber

37g

Protein

5g

Sugars

Calories per serving

380

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

140mg

7%

Total Carbohydrates

49g

18%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

3%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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