Herby Honey Mustard "Chicken" Tenders + Brown Rice with Baby Spinach

Chef's Pick

Herby Honey Mustard "Chicken" Tenders + Brown Rice with Baby Spinach

  • 9 min.

  • 970 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Divide tenders, rice + spinach between plates with sauce for dipping—tasty!

Nutrition

Servings: 2

Amount per serving

970

Calories

59g

Fat

86g

Carbs

7g

Fiber

28g

Protein

11g

Sugars

Calories per serving

970

Total Fat

59g

76

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1070mg

47%

Total Carbohydrates

86g

32%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 9g added sugars

18%

Protein

28g

Vitamin D

0%

Calcium

14%

Iron

38%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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