Herby Honey Mustard Snow Crab Cakes with Sweet Potato Mash

Chef's Pick

Herby Honey Mustard Snow Crab Cakes with Sweet Potato Mash

  • 18 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Meanwhile, pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Divide all between plates + drizzle garlic sauce on crab cakes—delish!

Nutrition

Servings: 2

Amount per serving

740

Calories

52g

Fat

61g

Carbs

12g

Fiber

27g

Protein

20g

Sugars

Calories per serving

740

Total Fat

52g

67

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1060mg

47%

Total Carbohydrates

61g

23%

Dietary Fiber

12g

43%

Total Sugars

20g

Included 5g added sugars

10%

Protein

27g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

12%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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