Herby Japanese BBQ Salmon + Mushroom Stir-Fry with Broccoli Florets

Chef's Pick

Herby Japanese BBQ Salmon + Mushroom Stir-Fry with Broccoli Florets

  • 32 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 32 minutes

Heat 1 tbsp oil over med-high; pat salmon dry, season with salt/pep + sear 5 min per side; remove salmon from pan + wipe out oil, add salmon back to pan with sauce, then cover with lid + cook 3-5 min til internal temp is 160°

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high + cook undisturbed 3 min, then sauté 3-4 min, season with salt/pep + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min; add ¼ cup water, cover 3-5 min

Add veggies to pan with salmon + stir to coat with sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

370

Calories

19g

Fat

15g

Carbs

4g

Fiber

37g

Protein

7g

Sugars

Calories per serving

370

Total Fat

19g

25

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

530mg

24%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 5g added sugars

10%

Protein

37g

Vitamin D

80%

Vitamin A

19%

Vitamin C

113%

Calcium

5%

Iron

10%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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