Herby Japanese Bbq Squash + Ground Beef Patties Stir-Fry

Chef's Pick

Herby Japanese Bbq Squash + Ground Beef Patties Stir-Fry

  • 12 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep, then break into small pieces; cook 2-3 min until fully cooked; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add protein, rice + container of sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

680

Calories

36g

Fat

63g

Carbs

4g

Fiber

27g

Protein

16g

Sugars

Calories per serving

680

Total Fat

36g

47

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

1100mg

48%

Total Carbohydrates

63g

23%

Dietary Fiber

4g

15%

Total Sugars

16g

Included 11g added sugars

22%

Protein

27g

Vitamin D

0%

Calcium

1%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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