Herby Lemon Pepper Chicken + Broccoli Cheddar Baked 'Tato

Chef's Pick

Herby Lemon Pepper Chicken + Broccoli Cheddar Baked 'Tato

  • 22 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from packaging, including paper + add chicken with juices (if desired) to a baking dish; bake 20 min til hot + skin is golden brown; slice chicken + divide ½ of meat on 2 plates (save leftovers for tomorrow)

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Microwave potato on high 6-8 min; cut slit in center, stuff with broccoli, 1-2 tbsp cheese + place on sheet pan; bake 5 min til cheese melts

Wash scallions, thinly slice crosswise + discard roots; sprinkle potatoes with scallions

Nutrition

Servings: 2

Amount per serving

460

Calories

27g

Fat

11g

Carbs

3g

Fiber

42g

Protein

4g

Sugars

Calories per serving

460

Total Fat

27g

35

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

1010mg

44%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

42g

Vitamin D

1%

Calcium

13%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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