Herby Lemony Italian Sausage + Broccoli Florets Pasta

Chef's Pick

Herby Lemony Italian Sausage + Broccoli Florets Pasta

  • 18 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Boil large pot of salted water, add ½ of pasta + cook 10-12 min until al dente; drain

Heat 1 tbsp oil in skillet over med-high; add ½ of broccoli, salt/pep + sauté 4-5 min til browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min; set aside

Remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear 2 min; flip + break into small pieces; sauté 2-3 min til fully cooked; remove meat + reserve pan juices

In same pan, add ¼ cup water, lemon juice + salt/pep; cook over med, scraping up brown bits til thickened, 2-3 min; toss pasta, meat + ¼ cup cheese with sauce

Nutrition

Servings: 2

Amount per serving

670

Calories

24g

Fat

74g

Carbs

10g

Fiber

38g

Protein

6g

Sugars

Calories per serving

670

Total Fat

24g

31

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

940mg

41%

Total Carbohydrates

74g

27%

Dietary Fiber

10g

36%

Total Sugars

6g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

17%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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