Herby  Miso Salmon Sweet Potato Bowl with Broccoli Florets

Chef's Pick

Herby Miso Salmon Sweet Potato Bowl with Broccoli Florets

  • 16 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir til smooth; divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to bowls

Pat fish dry + season with salt/pep + your fav spices; heat 1 tbsp oil in skillet over med-high + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break salmon into bite-size pieces

Add salmon to bowls then drizzle each with 3 tbsp dressing + a slice of lime

Nutrition

Servings: 2

Amount per serving

860

Calories

56g

Fat

52g

Carbs

10g

Fiber

37g

Protein

17g

Sugars

Calories per serving

860

Total Fat

56g

72

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1060mg

47%

Total Carbohydrates

52g

19%

Dietary Fiber

10g

36%

Total Sugars

17g

Included 3g added sugars

6%

Protein

37g

Vitamin D

80%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.