Herby Ranch Seasoned Halibut with Sweet Potato + Broccoli

Chef's Pick

Herby Ranch Seasoned Halibut with Sweet Potato + Broccoli

  • 19 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all to plates + dig in!

Nutrition

Servings: 2

Amount per serving

380

Calories

16g

Fat

31g

Carbs

7g

Fiber

35g

Protein

6g

Sugars

Calories per serving

380

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

310mg

14%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

35g

Vitamin D

33%

Calcium

9%

Iron

9%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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